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Choose from one of the Academy Faculties

Health and Wellness Academy

Courses

MODULE 1

Getting Active 101 (4 weeks)

Subscribers only

Getting Active 101

Focus on the Physical

Getting Active Advanced

Resistance Training

Special Topics

MODULE 2

Weight loss & Muscle Maintenance

The Role of Physical Activity In Weight Maintenance

Exercise Is Medicine

Exercise & Osteoporosis

Exercise, Sleep, and Energy

Exercise and Mental Wellbeing

Managing Arthritis

Exercise & Healthy Aging

Fall Prevention & Balance

Fuel For Movement

The Importance of Recovery & Rest

Women & Exercise

The Exercise Code

Mental Wellness Academy

Courses

MODULE 1

Building A Healthy Outlook (4 weeks)

Subscribers only

Session 1: Assess Attitudes

Session 2: Practice Discernment

Session 3: Cultivate Compassion & Gratitude

Session 4: Embrace Imperfect Progress

Overcoming Anxiety (4 weeks)

Subscribers only

Session 1: How Anxiety Works

Session 2: Understanding Anxious Thinking

Session 3: Negative Fortune

Session 4: Stand Up to Your Fears

Untangling Depression (8 weeks)

Subscribers only

Session 1: When Life Gives You Lemons

Session 2: Behavioral Activation

Session 3: Thinking Traps

Session 4: Unhooking From Thoughts

Session 5: Emotional Eating

Session 6: A Recipe for Diamonds

Session 7: It's a Grey Zone

Session 8: Meme-ingful Moments

Mindfulness (8 weeks)

Subscribers only

Introduction to Mindfulness

Automaticity

Healthy Habits Suck (8 weeks)

Subscribers only

Managing Weight

Recharging Activities

Survival Brain

Dealing With Feelings

Food Addiction (8 weeks)

Subscribers only

Session 1: Understanding Food Addiction, Trigger Foods, and Withdrawal

Session 2: Hunger vs Hedonic Eating

Session 3: Spirituality and Meditation

Session 3

Session 4: Intro to CBT

Session 5: Co-dependency and Healthy Boundaries

Session 6: Exercise and Mindful Eating Exercise

Session 7: Aligning Thoughts--Actions--Words

Session 8: Relapse Prevention

Living Life To The Full (8 weeks)

Subscribers only

LLTF - WK 1 Intro

Living Life to The Full - Week 1 Intro

LLTF - WK 2

Living Life to the Full - Week 2 Intro

Stress Management: A Mindful Approach (8 weeks)

Subscribers only

Introduction: More Joy, Less Stress

Session 1: Stress Management

Session 2: Mind's Focus

Session 3: Kind Attention

Session 4: Gratitude Attention

Session 5: Compassion

Session 6: Acceptance

Session 7: Higher Meaning

Session 8: Forgiveness

Special Topics

MODULE 2

The Role Of Sleep In Obesity Management Part l

The Role of Sleep In Obesity Management Part l

The Role Of Sleep In Obesity Management Part ll

The Role of Sleep in Obesity Management Part ll

The Consequences Of Untreated Sleep Apnea

Sleep Better, Feel Better

Managing Binge Eating

Managing Emotional Eating & Cravings

Let Your Anxiety Know Who's Boss

Letting Your Anxiety Know Who's Boss

The Weight of Depression

The weight of Depression

Eating With Loss of Control

Breaking Free: A Journey To Overcoming Addiction - Part l

Breaking Free: A Journey To Overcoming Addiction - Part ll

Barriers To Physical Intimacy

Barriers to Physical Intimacy

Sexual Side Effects Of Medications

Sexual Side Effects of Meds

Optimizing Sex

Food Addiction Reunion Part l

Food Addiction Reunion Part 1

Food Addiction Reunion Part ll

Healthy Habits Suck Reunion

Living Life To The Full Reunion

Building Resilience

MODULE 3

Building Resistance 4 Week Course

Session 1: How to Identify and Set Goals

Session 2: Navigating Weight Loss Plateaus

Session 3: Preventing Relapse

Session 4: Weight Maintenance

Healthy Kitchens Academy

Courses

MODULE 1

Essential Knife Skills (6 weeks)

Subscribers only

Basics – Getting to Know the Tools

Technique – Safe and Responsible Cutting

Application – Practice, Practice, Practice

Onions; Avoiding the Tears & Maximum Efficiency

Onions – Avoiding the Tears & Maximum Efficiency

Challenging Cuts – Keeping Those Fingers Clear

Let’s Cook – Pico de Gallo (Salad/Salsa)

Cooking Skills (4 weeks)

Subscribers only

Session 1

Session 2

Session 3

Session 4

Food Planning & Cooking (4 weeks)

Subscribers only

Session 1: Food Planning

Session 2: Food Planning

Session 1: Food Planning

Session 3: Food Planning

Session 1: Food Planning

Session 4: Food Planning

Session 1: Food Planning

Sizzlin Stirfrys (4 weeks)

Subscribers only

Special Topics

MODULE 2

That Was Smooth: Making Delicious Smoothies

Breakfast of Champions

Appetizing Appetizers

Sauces & Spreads

Vegging Out

Smokin' Salads

Meal Planning - It's A Picnic

Meal Planning For One

Time To Cook

Smart Snacking

Craving Carbs

Comforting Casseroles

Soups for the Soul

Vegetarian Meal Planning

I'll Take That To Go

Cook Once, Eat Twice

Healthy Holiday Cuisines

Healthy Holiday Baking

Asian Cuisine

South Asian Cuisine

Greek Cuisine

Latin American Cuisine

Mexican Cuisine

Meal Planning, My Favourite Things

Healthy Nutrition Academy

Courses

MODULE 1

Nutrition Education

Subscribers only

Session 1: Exploring The Relationship Between Diet & Health

Session 2: Understanding Carbohydrates

Session 3: The Power of Protein

Session 4: Facts About Fat

Session 5: Smart Shopping & Label Reading

Session 6: Mastering Your Meal Plan

Special Topics

MODULE 2

Eating Healthy On A Budget

What Is Dyslipidemia Part 1

What Is Dyslipidemia Part 2

What Is Dyslipidemia Part 3: Foods To Avoid

Best Diet

Best Diet for Weight Loss

Nutrition Guidelines For Managing High Cholesterol

Nutrition & Diabetes

Overcoming the Power of Processed Foods

The Sweet Symphony: Understanding Sugar, Sweeteners, Hidden Carbs, and Novel Functional Sugars

Choose from one of the Academy Pathways

Weight management

Mindfullness

Metrics