Learn how to use the Medweight Academy App to optimize your weight and health management.
2 lessons
Easy
Not Started
Struggling with weight management? Unlock the secrets to lasting success with Weight Management Mastery, this category is designed to empower you with science-backed strategies and practical tools. Dive into the physiology of obesity, discover effective dietary approaches to conquer hunger and shed pounds, and explore the vital roles of medical, psychological, and behavioral interventions. Learn how to break through frustrating plateaus and prevent weight regain for good. These aren't just sessions and courses—they are your roadmap to sustainable transformation. Take control of your health and start your journey today.
14 lessons
Easy
Not Started
In Mental Health & Wellbeing, we address the mental and emotional challenges of weight management with evidence-based strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, habit formation science, and more. Our expert-led programs can empower you to overcome stress, anxiety, emotional eating, and unhelpful thought patterns—so you can build lasting, healthy habits and take control of your well-being. Transform your mind, transform your health and your weight.
79 lessons
Intermediate
Not Started
Confused by conflicting nutrition advice? Our evidence-based nutrition program cuts through the noise, giving you the tools to make informed food choices for better health, weight management, and disease prevention. From understanding the science behind the best diets to navigating cholesterol, diabetes, processed foods, and sugar, we break down complex topics into practical strategies. Learn how to decode food labels, eat healthy on a budget, and build a sustainable diet that works for you—without falling for fads. Empower yourself with real nutrition knowledge and take control of your health.
16 lessons
Easy
Not Started
Most people have an unhealthy relationship with food—loving delicious dishes that ultimately harm their health. It's like an abusive relationship: they love food, yet it hurts them back. At Skillpower Kitchen, we help you change that dynamic. Here, you'll learn to create meals that are both delicious and nutritious, fostering a positive, nurturing relationship with food. Instead of battling willpower, you'll gain skillpower, empowering you to prepare balanced meals that truly love you back. Join us in transforming your culinary habits and reclaiming your health, one delicious recipe at a time.
42 lessons
Easy
Not Started
For many, traditional exercise feels like a chore—especially when pain, fatigue, or past experiences make it seem impossible. This section helps you rethink movement, showing you how to build strength, improve energy, and reduce pain in ways that feel enjoyable and sustainable. With gentle, adaptable activities, we’ll help you find movement that fits your body, feels good, and enhances your daily life—because being active isn’t about workouts, it’s about moving in ways that bring you joy and freedom.
Here, we place a strong emphasis on scientific research and evidence-based practices. Our curriculum incorporates the latest advancements in medical science, ensuring that our patients and clients receive the most up-to-date education and training possible. Through a combination of theoretical learning, practical applications, and hands-on experiences, our programs are designed to help you make informed decisions that positively and realistically impact your own life.
17 lessons
Intermediate
Not Started
Forget willpower—lasting change comes from skillpower. This section teaches you how to build small, effective skills that grow into routines and, over time, become effortless healthy habits. Using science-backed strategies, you’ll learn to break free from unhealthy patterns, create sustainable behaviors, and make better choices automatic—so living a healthier life feels natural, not forced.
12 lessons
None
Not Started
Carrying extra weight isn’t just about appearance—it’s a major driver of chronic diseases like fatty liver disease (NAFLD), dyslipidemia, diabetes, metabolic syndrome, PCOS, sleep apnea, chronic pain, and cardiovascular disease. In this section, we go beyond weight loss to target the root causes of metabolic dysfunction using the latest scientific insights.
Through expert-led sessions, real-world strategies, and personalized tools, you’ll learn how to improve insulin sensitivity, reduce inflammation, optimize lipids, and regain control of your health. Whether you’re looking to reverse prediabetes, improve cholesterol, ease joint pain, or boost energy levels, this program provides practical, evidence-based solutions to help you achieve long-term metabolic wellness.
Take charge of your health—because real weight loss isn’t just about the scale. It’s about reclaiming your vitality and forging a better future.
10 lessons
None
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Understanding Type 2 Diabetes (T2DM) is the first step toward taking control of your health—and that’s exactly what Diabetes Decoded is designed to help you do. This section provides a comprehensive yet practical education on T2DM, covering everything from blood sugar regulation, insulin resistance, and medication management to the latest evidence-based strategies for remission and long-term control.
7 lessons
None
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Bariatric surgery is a powerful tool for weight loss, but lasting success requires the right preparation, recovery, and lifestyle changes. This section covers everything you need to optimize surgical safety, heal effectively, and build sustainable habits for long-term results. From pre-surgery preparation and post-op nutrition to preventing complications, avoiding deficiencies, and maintaining weight loss, you’ll gain the essential knowledge and skills to make your surgery a success—for life.
14 lessons
None
Not Started