Mental Health & Wellbeing Overview

79 Lessons

Current Progress
Current Progress
Current Progress
0% Not Started

In Mental Health & Wellbeing, we address the mental and emotional challenges of weight management with evidence-based strategies from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness, habit formation science, and more. Our expert-led programs can empower you to overcome stress, anxiety, emotional eating, and unhelpful thought patterns—so you can build lasting, healthy habits and take control of your well-being. Transform your mind, transform your health and your weight.

Dr. Michael Lyon

Dr. Michael R. Lyon, BSc, MD, ABOM

Dr. Lyon is a published researcher in the fields of nutrition, appetite regulation, dietary fiber, and blood sugar regulation. He is Board Certified in Obesity Medicine through the American Board of Obesity Medicine and he completed a three year family practice residency in 1988 and was Board Certified through the American Board of Family Medicine. He has been a National Team Physician and his practice has focused upon sports and fitness medicine, nutrition, lifestyle modification, addictions, mental health, cognitive behavioral therapy and obesity medicine.

Ready to start?

 Buy This Course
>