Skillpower Kitchen Overview

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Most people have an unhealthy relationship with food—loving delicious dishes that ultimately harm their health. It's like an abusive relationship: they love food, yet it hurts them back. At Skillpower Kitchen, we help you change that dynamic. Here, you'll learn to create meals that are both delicious and nutritious, fostering a positive, nurturing relationship with food. Instead of battling willpower, you'll gain skillpower, empowering you to prepare balanced meals that truly love you back. Join us in transforming your culinary habits and reclaiming your health, one delicious recipe at a time.

Dr. Michael Lyon

Dr. Michael R. Lyon, BSc, MD, ABOM

Dr. Lyon is a published researcher in the fields of nutrition, appetite regulation, dietary fiber, and blood sugar regulation. He is Board Certified in Obesity Medicine through the American Board of Obesity Medicine and he completed a three year family practice residency in 1988 and was Board Certified through the American Board of Family Medicine. He has been a National Team Physician and his practice has focused upon sports and fitness medicine, nutrition, lifestyle modification, addictions, mental health, cognitive behavioral therapy and obesity medicine.

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