Weight, Wellness and Disease Overview

10 Lessons

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Carrying extra weight isn’t just about appearance—it’s a major driver of chronic diseases like fatty liver disease (NAFLD), dyslipidemia, diabetes, metabolic syndrome, PCOS, sleep apnea, chronic pain, and cardiovascular disease. In this section, we go beyond weight loss to target the root causes of metabolic dysfunction using the latest scientific insights.
Through expert-led sessions, real-world strategies, and personalized tools, you’ll learn how to improve insulin sensitivity, reduce inflammation, optimize lipids, and regain control of your health. Whether you’re looking to reverse prediabetes, improve cholesterol, ease joint pain, or boost energy levels, this program provides practical, evidence-based solutions to help you achieve long-term metabolic wellness.

Take charge of your health—because real weight loss isn’t just about the scale. It’s about reclaiming your vitality and forging a better future.

Dr. Michael Lyon

Dr. Michael R. Lyon, BSc, MD, ABOM

Dr. Lyon is a published researcher in the fields of nutrition, appetite regulation, dietary fiber, and blood sugar regulation. He is Board Certified in Obesity Medicine through the American Board of Obesity Medicine and he completed a three year family practice residency in 1988 and was Board Certified through the American Board of Family Medicine. He has been a National Team Physician and his practice has focused upon sports and fitness medicine, nutrition, lifestyle modification, addictions, mental health, cognitive behavioral therapy and obesity medicine.

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